How Fiber Affects Cholesterol and Prevents Heart Diseases

The importance of dietary fiber should never be overlooked. Some benefits to gain from eating...

Dietary Fiber Helps to Gain Ideal Body Weight

Most people will want ideal body weight. But how do we know whether or not we already have healthy...

Consume Less Sugar to Be Healthier

Sugar is found in nearly every food we’d love to eat. Different amounts are normally added to give...
Health Benefits of Vegan Diet

Health Benefits of Vegan Diet

Plant-based diets have been a huge trend in these past few years. Anyone adopting the diets known as vegan diets, is required to consume all plant-based foods including, fruits, vegetables and nuts, and avoid all animal products including beef, poultry, fish, dairy...

The Effects of Fiber in Lowering Chronic Inflammation

The Effects of Fiber in Lowering Chronic Inflammation

Inflammation is what happens when our body is repairing damaged tissues and defending itself from the likes of virus and bacteria. When were injured, wounded or exposed to virus and bacteria, our immune system will release certain substances that help the healing...

High-Fiber Diets to Prevent Autoimmune Diseases

High-Fiber Diets to Prevent Autoimmune Diseases

Technological advances has led to not only major shifts in people’s lifestyles, but also their eating habits. In this era, in which everyone seems to be living a very busy life, we tend to choose foods that are fast to serve and those that have long shelf life. But...

How Dietary Fiber Lowers Cholesterol

How Dietary Fiber Lowers Cholesterol

The increase of welfare and availability of food, as well as shift in our eating habits, has somehow brought negative impacts on our heatlh. These negative impacts include the increasing prevalence...