Health Benefits of Vegan Diet
Plant-based diets have been a huge trend in these past few years. Anyone adopting the diets known as vegan diets, is required to consume all plant-based foods including, fruits, vegetables and nuts, and avoid all animal products including beef, poultry, fish, dairy...
The Effects of Fiber in Lowering Chronic Inflammation
Inflammation is what happens when our body is repairing damaged tissues and defending itself from the likes of virus and bacteria. When were injured, wounded or exposed to virus and bacteria, our immune system will release certain substances that help the healing...
High-Fiber Diets to Prevent Autoimmune Diseases
Technological advances has led to not only major shifts in people’s lifestyles, but also their eating habits. In this era, in which everyone seems to be living a very busy life, we tend to choose foods that are fast to serve and those that have long shelf life. But...
Boosting Immunity by Consuming More Dietary Fiber
Boosting immunity during the current global pandemic has become something we need to pay more attention to…
How Dietary Fiber Lowers Cholesterol
The increase of welfare and availability of food, as well as shift in our eating habits, has somehow brought negative impacts on our heatlh. These negative impacts include the increasing prevalence...
Creamer Does Magic In Our Food
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