Dietary Fiber Helps to Gain Ideal Body Weight

Dietary Fiber Helps to Gain Ideal Body Weight

Most people will want ideal body weight. But how do we know whether or not we already have healthy weight? One way to find out is by calculating our Body Mass Index (BMI) which formula is, body weight (in kilograms) divided by the square of body height (in meters)....

The Effects of Fiber in Lowering Chronic Inflammation

The Effects of Fiber in Lowering Chronic Inflammation

Inflammation is what happens when our body is repairing damaged tissues and defending itself from the likes of virus and bacteria. When were injured, wounded or exposed to virus and bacteria, our immune system will release certain substances that help the healing...

How Dietary Fiber Lowers Cholesterol

How Dietary Fiber Lowers Cholesterol

The increase of welfare and availability of food, as well as shift in our eating habits, has somehow brought negative impacts on our heatlh. These negative impacts include the increasing prevalence of degenerative diseases such as heart conditions, stroke, and...