The importance of dietary fiber should never be overlooked. Some benefits to gain from eating enough fiber include reduced risks of getting heart-related diseases.
Dietary Fiber Helps to Gain Ideal Body Weight
Most people will want ideal body weight. But how do we know whether or not we already have healthy weight? One way to find out is by calculating our Body Mass Index (BMI) which formula is, body weight (in kilograms) divided by the square of body height (in meters)....
Consume Less Sugar to Be Healthier
Did you know that there are several types of sugar? The sugar found in fruits is different from that found in those canned or bottled beverages
Health Benefits of Vegan Diet
Anyone adopting the diets known as vegan diet, is required to consume all plant-based foods including, fruits, vegetables and nuts.
The Effects of Fiber in Lowering Chronic Inflammation
Inflammation is what happens when our body is repairing damaged tissues and defending itself from the likes of virus and bacteria. When were injured, wounded or exposed to virus and bacteria, our immune system will release certain substances that help the healing...
High-Fiber Diets to Prevent Autoimmune Diseases
Autoimmune diseases isn’t contagious, but can happen to anyone – especially to those with unhealthy lifestyle and eating habits.
Boosting Immunity by Consuming More Dietary Fiber
Boosting immunity during the current global pandemic has become something we need to pay more attention to…
How Dietary Fiber Lowers Cholesterol
The increase of welfare and availability of food, as well as shift in our eating habits, has somehow brought negative impacts on our heatlh. These negative impacts include the increasing prevalence of degenerative diseases such as heart conditions, stroke, and...
Creamer Does Magic In Our Food
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