GI and GL are useful for us to determine which foods may be added to or should be removed from our diets. By knowing the GI, we can see how fast our blood sugar levels can be affected by a certain food. And by calculating the GL, we know how much carbs are absorbed by our body.
Why is fiber important for us? Being indigestible by the body, fiber increases satiety without raising our blood sugar level. Fiber is also good to keep our digestion working properly and subsequently improve our immune system.
PT Lautan Natural Krimerindo was present at the 2019 Food Ingredients Europe, where innovations in the F&B industry were showcased. During the convention held late last year, PT LNK brought along FIberCreme which was Introduced as multi-purpose creamer, lactose-free dairy milk alternative that also served as a source of dietary fiber.
FiberCreme, a brand of PT LNK, along with Family Welfare Programme of East Java donation to citizens affected by the Covid-19 pandemic
The importance of dietary fiber should never be overlooked. Some benefits to gain from eating enough fiber include reduced risks of getting heart-related diseases.
Most people will want ideal body weight. But how do we know whether or not we already have healthy weight? One way to find out is by calculating our Body Mass Index (BMI) which formula is, body weight (in kilograms) divided by the square of body height (in meters)....
Did you know that there are several types of sugar? The sugar found in fruits is different from that found in those canned or bottled beverages
Anyone adopting the diets known as vegan diet, is required to consume all plant-based foods including, fruits, vegetables and nuts.
Inflammation is what happens when our body is repairing damaged tissues and defending itself from the likes of virus and bacteria. When were injured, wounded or exposed to virus and bacteria, our immune system will release certain substances that help the healing...