Ditha Heriananda Putri

Ditha Heriananda Putri

Editor

Dietary Fiber Helps to Gain Ideal Body Weight

Dietary Fiber Helps to Gain Ideal Body Weight

Most people will want ideal body weight. But how do we know whether or not we already have healthy weight? One way to find out is by calculating our Body Mass Index (BMI) which formula is, body weight (in kilograms) divided by the square of body height (in meters)....

Health Benefits of Vegan Diet

Health Benefits of Vegan Diet

Anyone adopting the diets known as vegan diet, is required to consume all plant-based foods including, fruits, vegetables and nuts.

Savory

Savory

Not only coffee and biscuits, our products can also transform your meals into five-star feasts.

The Effects of Fiber in Lowering Chronic Inflammation

The Effects of Fiber in Lowering Chronic Inflammation

Inflammation is what happens when our body is repairing damaged tissues and defending itself from the likes of virus and bacteria. When were injured, wounded or exposed to virus and bacteria, our immune system will release certain substances that help the healing...