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How Dietary Fiber Prevents Constipation and Diverticulosis

How Dietary Fiber Prevents Constipation and Diverticulosis

Consipation and diverticulosis are two health issues that are often found in people from higher class of society. Some of the causes include these people’s habits of eating a lot of processed foods that contain little to no dietary fiber. Fiber Hypothesis, which led...

How Dietary Fiber Prevents Diabetes

How Dietary Fiber Prevents Diabetes

Diabetes is non communicable disease characterized by high blood sugar (glucose) levels. Glucose plays a role in providing energy for our body cells, but over consumption may lead to damage to organs and tissues. Glucose comes from the foods and drinks that we...

Coconut Milk and Milk Substitute Cream in Food

Coconut Milk and Milk Substitute Cream in Food

Coconut milk and milk are two food ingredients that have an important function to enhance the taste of food. However, consumption of both is often avoided because of the high calorie count and increases cholesterol. As an alternative, FiberCreme is now available, a...

Consume Less Sugar to Be Healthier

Consume Less Sugar to Be Healthier

Sugar is found in nearly every food we’d love to eat. Different amounts are normally added to give or enhance flavor of our favorite foods or drinks. But, did you know that there are several types of sugar? It found in fruits is different from that found in those...

Health Benefits of Vegan Diet

Health Benefits of Vegan Diet

Plant-based diets have been a huge trend in these past few years. Anyone adopting the diets known as vegan diets, is required to consume all plant-based foods including, fruits, vegetables and nuts, and avoid all animal products including beef, poultry, fish, dairy...