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The importance of dietary fiber should never be overlooked. Some benefits to gain from eating enough fiber include reduced levels of fat in the blood, lowered blood pressure, controlled blood glucose, weight loss, increased immunity, and reduced chronic inflammation...
Sugar is found in nearly every food we’d love to eat. Different amounts are normally added to give or enhance flavor of our favorite foods or drinks. But, did you know that there are several types of sugar? It found in fruits is different from that found in those...
Plant-based diets have been a huge trend in these past few years. Anyone adopting the diets known as vegan diets, is required to consume all plant-based foods including, fruits, vegetables and nuts, and avoid all animal products including beef, poultry, fish, dairy...
Inflammation is what happens when our body is repairing damaged tissues and defending itself from the likes of virus and bacteria. When were injured, wounded or exposed to virus and bacteria, our immune system will release certain substances that help the healing...