PT. Lautan Natural Krimerindo doing Corporate Social Responsibility that aims to create sustainability between the company and the surrounding community.
Ditha Heriananda Putri
Editor
Why Glycemic Index And Glycemic Load Are Important For Our Diets
GI and GL are useful for us to determine which foods may be added to or should be removed from our diets. By knowing the GI, we can see how fast our blood sugar levels can be affected by a certain food. And by calculating the GL, we know how much carbs are absorbed by our body.
Benefits of Oligosaccharides in Vegetables and Fruits
Why is fiber important for us? Being indigestible by the body, fiber increases satiety without raising our blood sugar level. Fiber is also good to keep our digestion working properly and subsequently improve our immune system.