If you’ve been keeping up with current health trends, chances are you’ve come across the term “fibermaxxing.” While it sounds a bit intense or even too sophisticated to some, the concept behind fibermaxxing is pretty simple: including more fiber to your diet to meet –or even exceed – the recommended daily fiber intake.
Okay. Fiber has been all the rage due to its amazing benefits. So, isn’t it only natural that you would want to eat more fiber? There shouldn’t be anything special about trying to increase your fiber intake, right? Then what’s with the buzz around fibermaxxing? Why is it everywhere now? And most importantly, is the trend actually safe?
Well, if you don’t know, getting enough fiber is quite a problem for many people. Most Americans only get 10-15 grams of fiber a day, far below the recommended 25-35 grams. See why fibermaxxing matters?
Can I fibermaxx?
Fibermaxxing is generally considered safe, even super beneficial. By maximizing your fiber intake, you don’t just keep constipation away, but also:
- Encourage bowel movements
Fiber adds bulk and softness to your stool, making it easier to pass and keeping your digestive system running smoothly. - Lower cholesterol
Soluble fiber binds with cholesterol in the gut, helping flush it out of the body and keep your heart healthy. - Keep blood sugar steady
Fiber prevents sugar spikes and crashes by slowing down the transformation of carbs into glucose. It also supports better insulin sensitivity, so your body manages sugar more efficiently. - Boost immune system
Fiber, especially soluble one, feeds the good gut bacteria responsible for your body’s overall immunity. - Reduce risk of digestive diseases
Getting enough fiber keeps your digestive tract healthy, lowering risk of several health issues like hemorrhoid, diverticulosis, and even colorectal cancer.
However, not everyone can practice fibermaxxing. Some people may have certain conditions that require them to follow a low-fiber diet, such as irritable bowel syndrome (IBS), Crohn’s disease, and diverticulitis. It’s always a good idea to consult your doctor first before making changes to your diet.
And listen carefully to your doctor’s suggestion on how much extra fiber you cram into your plate. Because even if you’re fit for fibermaxxing, a sudden spike in fiber intake can do more harm than good. Forcing your body to have more fiber than it’s used to can lead to bloating, stomach cramps, diarrhea, and even constipation – the last thing to expect when you’re talking about fiber.
The real trick is to start slowly and smart. Increase your fiber intake gradually, rather than going from 15g to 30g in a day. Drink more water too, because fiber needs water to move through your body. Lastly, get your fiber from different sources, so you won’t get bored easily and can fibermaxx more sustainably.
How do I easily tap into the fibermaxxing trend?
Currently, there’s no clear definition of what fibermaxxing is or how much fiber is needed. But one thing for sure, fibermaxxing means that you need to build your diet around fiber-rich food.
Load up on veggies, fruits, beans, seeds, whole grains, and anything else that has fiber in it. But let’s be realistic, those aren’t most people’s first choices when it comes to what they want to eat. Thankfully, you don’t have to make drastic changes to your current diet to start fibermaxxing. There are many tweaks that helps bump your fiber intake without making it feel like a burden.
Instead of shoving a big bowl of vegetable salad down your throat, you can:
- Mix chia or flax seeds into your smoothie
- Trade your toast spreads for avocado butter
- Use pureed butternut squash as a sauce for mac n cheese
- Replace lasagna noodles with thinly sliced zucchini
- Blend vegetables with ground beef or pork to make meatballs
Not everyone has time or even patience to make something from scratch, though. That’s where functional, fiber-rich products come in handy.
Take fiber-enriched creamers like FiberCreme, for example. Made for convenience, this type of creamer can be mixed directly into your coffee or tea, giving it a creamy mouthfeel while sneaking in fiber. And with FiberCreme that’s also marketed under the multi-purpose ingredient category, you can use it as a dairy milk or cooking cream substitute in a wide variety of food, from creamy pasta dishes to dipping sauces.
FiberCreme also boasts low sugar, zero cholesterol, and no lactose. It fits a variety of diets, from diabetic-friendly to heart-healthy, and even for those avoiding lactose. Learn more about the product here.
