{"id":18913,"date":"2026-10-09T01:04:40","date_gmt":"2026-10-08T18:04:40","guid":{"rendered":"https:\/\/lautan-natural-krimerindo.com\/uncategorized\/giu-gin-suc-khoe-khong-chi-dua-vao-che-do-an-uong-lnk-khuyen-khich-nhan-vien-duy-tri-loi-song-nang-dong\/"},"modified":"2026-10-09T01:04:40","modified_gmt":"2026-10-08T18:04:40","slug":"giu-gin-suc-khoe-khong-chi-dua-vao-che-do-an-uong-lnk-khuyen-khich-nhan-vien-duy-tri-loi-song-nang-dong","status":"publish","type":"post","link":"https:\/\/lautan-natural-krimerindo.com\/vi\/tin-tuc\/giu-gin-suc-khoe-khong-chi-dua-vao-che-do-an-uong-lnk-khuyen-khich-nhan-vien-duy-tri-loi-song-nang-dong\/","title":{"rendered":"Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: LNK khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng."},"content":{"rendered":"
\"Bu\u1ed5i

Bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c nh\u00f3m gi\u00fap c\u00e1c nh\u00e2n vi\u00ean LNK c\u00f9ng nhau duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p><\/div>\n

\u0110\u1ed1i v\u1edbi nhi\u1ec1u nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, vi\u1ec7c d\u00e0nh h\u00e0ng gi\u1edd tr\u01b0\u1edbc m\u00e1y t\u00ednh v\u00e0 gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen h\u00e0ng ng\u00e0y. Th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh cho th\u1ea5y t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n c\u01a1 x\u01b0\u01a1ng kh\u1edbp li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c \u1edf ng\u01b0\u1eddi lao \u0111\u1ed9ng dao \u0111\u1ed9ng t\u1eeb 33,8% \u0111\u1ebfn 95,3%, trong \u0111\u00f3 v\u00f9ng l\u01b0ng d\u01b0\u1edbi, c\u1ed5, l\u01b0ng tr\u00ean v\u00e0 vai l\u00e0 nh\u1eefng v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng ph\u1ed5 bi\u1ebfn nh\u1ea5t. C\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, s\u1eed d\u1ee5ng m\u00e1y t\u00ednh k\u00e9o d\u00e0i v\u00e0 t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u00fang c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y. <\/p>\n

Gi\u1eefa nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y, vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, m\u00e0 c\u00f2n l\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n n\u0103ng \u0111\u1ed9ng. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m, bao g\u1ed3m b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. <\/p>\n

Ph\u00f9 h\u1ee3p v\u1edbi t\u1ea7m nh\u00ecn v\u00e0 s\u1ee9 m\u1ec7nh c\u1ee7a m\u00ecnh, PT Lautan Natural Krimerindo (LNK) khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. Vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a nh\u00e2n vi\u00ean kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c th\u00fac \u0111\u1ea9y th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 c\u00f2n bao g\u1ed3m c\u1ea3 vi\u1ec7c duy tr\u00ec th\u1ec3 l\u1ef1c. <\/p>\n

\u0110\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u n\u00e0y, LNK cung c\u1ea5p cho nh\u00e2n vi\u00ean nhi\u1ec1u m\u00f4n th\u1ec3 thao v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c nhau, c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. T\u1eeb c\u00e1c b\u00e0i t\u1eadp nh\u00f3m v\u00e0 yoga \u0111\u1ebfn c\u1ea7u l\u00f4ng, futsal v\u00e0 ch\u1ea1y b\u1ed9, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y mang \u0111\u1ebfn cho nh\u00e2n vi\u00ean c\u01a1 h\u1ed9i duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t d\u1ef1a tr\u00ean s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. <\/p>\n

C\u00f9ng nhau v\u1eadn \u0111\u1ed9ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong><\/h2>\n
\"C\u00e1c

C\u00e1c nh\u00e2n vi\u00ean c\u1ee7a LNK tham gia bu\u1ed5i t\u1eadp yoga nh\u1eb1m h\u1ed7 tr\u1ee3 l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng v\u00e0 l\u00e0nh m\u1ea1nh.<\/p><\/div>\n

T\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao t\u1ea1i LNK \u0111\u1ec1u m\u1edf c\u1eeda cho nh\u00e2n vi\u00ean thu\u1ed9c m\u1ecdi ph\u00f2ng ban, t\u1eeb c\u1ea7u l\u00f4ng, futsal, tennis, ch\u1ea1y b\u1ed9, yoga \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u00f3m. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y mang \u0111\u1ebfn cho nh\u00e2n vi\u00ean c\u01a1 h\u1ed9i duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng d\u1ef1a tr\u00ean s\u1edf th\u00edch c\u1ee7a h\u1ecd, \u0111\u1ed3ng th\u1eddi k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p t\u1eeb c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau. <\/p>\n

Hy v\u1ecdng r\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap nh\u00e2n vi\u00ean \u0111\u01b0a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian l\u00e0m vi\u1ec7c ng\u1ed3i m\u1ed9t ch\u1ed7. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn c\u00e1o n\u00ean gi\u1ea3m th\u1eddi gian ng\u1ed3i b\u1eb1ng c\u00e1ch v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, \u0111\u1ed3ng th\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u0169ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. <\/p>\n

Ngo\u00e0i vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, t\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng nhau c\u00f2n t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c, h\u1ed7 tr\u1ee3 l\u1eabn nhau v\u00e0 x\u00e2y d\u1ef1ng tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i ngo\u00e0i gi\u1edd l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y. B\u1eb1ng c\u00e1ch c\u00f9ng nhau v\u1eadn \u0111\u1ed9ng, nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ed3ng th\u1eddi c\u1ee7ng c\u1ed1 tinh th\u1ea7n \u0111o\u00e0n k\u1ebft t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. <\/p>\n

Bi\u1ebfn l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/strong><\/h2>\n
\"Tr\u1eadn

Tr\u1eadn \u0111\u1ea5u c\u1ea7u l\u00f4ng gi\u1eefa c\u00e1c nh\u00e2n vi\u00ean LNK trong m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao n\u1ed9i b\u1ed9.<\/p><\/div>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe nh\u00e2n vi\u00ean kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 cung c\u1ea5p nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau, m\u00e0 c\u00f2n l\u00e0 t\u1ea1o ra kh\u00f4ng gian v\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u00e2n vi\u00ean ph\u00e1t tri\u1ec3n l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng.<\/p>\n

Th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao v\u00e0 th\u1ec3 ch\u1ea5t \u0111a d\u1ea1ng, LNK n\u1ed7 l\u1ef1c h\u1ed7 tr\u1ee3 nh\u00e2n vi\u00ean duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe. Trong t\u01b0\u01a1ng lai, LNK hy v\u1ecdng s\u1ebd th\u1ea5y nhi\u1ec1u nh\u00e2n vi\u00ean h\u01a1n n\u1eefa t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng v\u00e0 th\u01b0\u1eddng xuy\u00ean \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh. <\/p>\n

T\u1ea1i LNK, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe l\u00e0 m\u1ed9t ph\u1ea7n trong h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi #L\u00e0mChoTh\u1ebfGi\u1edbiC\u1ee7aB\u1ea1nT\u1ed1t\u0110\u1eb9pH\u01a1n.<\/strong><\/p>\n

 <\/p>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/p>\n

Demissie, Biruk, et al. \u201cM\u1ed9t \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 c\u00e1c r\u1ed1i lo\u1ea1n c\u01a1 x\u01b0\u01a1ng kh\u1edbp li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro \u1edf ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh.\u201d Heliyon, t\u1eadp 10, s\u1ed1 e25075, 2024, trang 1-11. Heliyon, https:\/\/www.cell.com\/heliyon\/fulltext\/S2405-8440(24)01106-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS240584402401106X%3Fshowall%3Dtrue. <\/p>\n

\u201cHo\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.\u201d T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), ng\u00e0y 26 th\u00e1ng 6 n\u0103m 2024, https:\/\/www.who.int\/en\/news-room\/fact-sheets\/detail\/physical-activity?utm_source=chatgpt.com. Truy c\u1eadp ng\u00e0y 11 th\u00e1ng 9 n\u0103m 2026. <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi nhi\u1ec1u nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, vi\u1ec7c d\u00e0nh h\u00e0ng gi\u1edd tr\u01b0\u1edbc m\u00e1y t\u00ednh v\u00e0 gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen h\u00e0ng ng\u00e0y. Th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 […]<\/p>\n","protected":false},"author":23,"featured_media":18914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[469],"tags":[],"class_list":["post-18913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\nGi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: LNK khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng. | LNK<\/title>\n<meta name=\"description\" content=\"C\u00f4ng ty TNHH Lautan Natural Krimerindo (LNK) khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. Vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a nh\u00e2n vi\u00ean kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c th\u00fac \u0111\u1ea9y th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 c\u00f2n bao g\u1ed3m c\u1ea3 vi\u1ec7c duy tr\u00ec th\u1ec3 l\u1ef1c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lautan-natural-krimerindo.com\/vi\/tin-tuc\/giu-gin-suc-khoe-khong-chi-dua-vao-che-do-an-uong-lnk-khuyen-khich-nhan-vien-duy-tri-loi-song-nang-dong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: LNK khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng. | LNK\" \/>\n<meta property=\"og:description\" content=\"C\u00f4ng ty TNHH Lautan Natural Krimerindo (LNK) khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. 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