{"id":18909,"date":"2026-10-09T01:04:37","date_gmt":"2026-10-08T18:04:37","guid":{"rendered":"https:\/\/lautan-natural-krimerindo.com\/uncategorized\/saglikli-kalmak-beslenmenin-otesinde-lnk-calisanlarini-aktif-kalmaya-tesvik-ediyor\/"},"modified":"2026-10-09T01:04:37","modified_gmt":"2026-10-08T18:04:37","slug":"saglikli-kalmak-beslenmenin-otesinde-lnk-calisanlarini-aktif-kalmaya-tesvik-ediyor","status":"publish","type":"post","link":"https:\/\/lautan-natural-krimerindo.com\/tr\/haberler\/saglikli-kalmak-beslenmenin-otesinde-lnk-calisanlarini-aktif-kalmaya-tesvik-ediyor\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Kalmak Beslenmenin \u00d6tesinde: LNK, \u00c7al\u0131\u015fanlar\u0131n\u0131 Aktif Kalmaya Te\u015fvik Ediyor"},"content":{"rendered":"<div id=\"attachment_17508\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-17508\" class=\"wp-image-17508 lazyload\" data-src=\"https:\/\/lautan-natural-krimerindo.com\/wp-content\/uploads\/2026\/09\/LNK-employees-staying-active-through-a-group-exercise-session.-1-1024x576.webp\" alt=\"Bir grup egzersiz seans\u0131, LNK \u00e7al\u0131\u015fanlar\u0131n\u0131 bir araya getirerek aktif kalmalar\u0131n\u0131 sa\u011fl\u0131yor\" width=\"700\" height=\"394\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 700px; --smush-placeholder-aspect-ratio: 700\/394;\"><p id=\"caption-attachment-17508\" class=\"wp-caption-text\">Bir grup egzersiz seans\u0131, LNK \u00e7al\u0131\u015fanlar\u0131n\u0131 bir araya getirerek aktif kalmalar\u0131n\u0131 sa\u011fl\u0131yor<\/p><\/div>\n<p>Bir\u00e7ok ofis \u00e7al\u0131\u015fan\u0131 i\u00e7in, bilgisayar ba\u015f\u0131nda saatler ge\u00e7irmek ve g\u00fcn boyu ayn\u0131 pozisyonda kalmak g\u00fcnl\u00fck rutinin bir par\u00e7as\u0131 haline gelmi\u015ftir. Bu al\u0131\u015fkanl\u0131k, \u00e7e\u015fitli fiziksel rahats\u0131zl\u0131klarla ili\u015fkilendirilebilir. Bilgisayar kullan\u0131c\u0131lar\u0131 \u00fczerinde yap\u0131lan sistematik bir inceleme, \u00e7al\u0131\u015fanlar aras\u0131nda i\u015fle ilgili kas-iskelet sistemi rahats\u0131zl\u0131klar\u0131n\u0131n yayg\u0131nl\u0131\u011f\u0131n\u0131n %33,8 ile %95,3 aras\u0131nda de\u011fi\u015fti\u011fini ve bel, boyun, s\u0131rt\u0131n \u00fcst k\u0131sm\u0131 ile omuzlar\u0131n en s\u0131k etkilenen b\u00f6lgeler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. Yetersiz fiziksel aktivite, uzun s\u00fcreli bilgisayar kullan\u0131m\u0131 ve yanl\u0131\u015f \u00e7al\u0131\u015fma duru\u015fu gibi fakt\u00f6rler de bu rahats\u0131zl\u0131klarla ili\u015fkilendirilmi\u015ftir.   <\/p>\n<p>Bu g\u00fcnl\u00fck rutinlerin ortas\u0131nda sa\u011fl\u0131kl\u0131 kalmak, sadece dengeli bir beslenme d\u00fczeni s\u00fcrd\u00fcrmekle kalmaz, ayn\u0131 zamanda v\u00fccudu aktif tutmakla da ilgilidir. D\u00fczenli fiziksel aktivite, kalp hastal\u0131\u011f\u0131, fel\u00e7 ve tip 2 diyabet gibi \u00e7e\u015fitli bula\u015f\u0131c\u0131 olmayan hastal\u0131klar\u0131n riskini azaltmaya yard\u0131mc\u0131 olurken, ayn\u0131 zamanda fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131 da destekler. <\/p>\n<p>PT Lautan Natural Krimerindo (LNK), vizyonu ve misyonu do\u011frultusunda \u00e7al\u0131\u015fanlar\u0131n\u0131 sa\u011fl\u0131klar\u0131na \u00f6zen g\u00f6sterme konusunda aktif rol almaya te\u015fvik etmektedir. \u00c7al\u0131\u015fanlar\u0131n refah\u0131n\u0131 desteklemek, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 te\u015fvik etmenin \u00f6tesine ge\u00e7erek fiziksel zindeli\u011fin korunmas\u0131n\u0131 da kapsamaktad\u0131r. <\/p>\n<p>Bunu desteklemek amac\u0131yla LNK, \u00e7al\u0131\u015fanlar\u0131na g\u00fcnl\u00fck rutinlerinin bir par\u00e7as\u0131 haline gelebilecek \u00e7e\u015fitli spor ve fiziksel aktiviteler sunmaktad\u0131r. Grup egzersizleri ve yogadan badminton, futsal ve ko\u015fuya kadar uzanan bu aktiviteler, \u00e7al\u0131\u015fanlara ki\u015fisel ilgi alanlar\u0131na g\u00f6re aktif kalma f\u0131rsat\u0131 sunmaktad\u0131r. <\/p>\n<h2 style=\"font-size: 25px;\"><strong>Birlikte Hareket Etmek, Aktif Kalmak<\/strong><\/h2>\n<div id=\"attachment_17509\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-17509\" class=\"wp-image-17509 lazyload\" data-src=\"https:\/\/lautan-natural-krimerindo.com\/wp-content\/uploads\/2026\/09\/LNK-employees-taking-part-in-a-yoga-session-to-support-an-active-and-healthy-lifestyle.-1-1024x576.webp\" alt=\"Aktif ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 desteklemek amac\u0131yla bir yoga seans\u0131na kat\u0131lan LNK \u00e7al\u0131\u015fanlar\u0131\" width=\"700\" height=\"394\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 700px; --smush-placeholder-aspect-ratio: 700\/394;\"><p id=\"caption-attachment-17509\" class=\"wp-caption-text\">Aktif ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 desteklemek amac\u0131yla bir yoga seans\u0131na kat\u0131lan LNK \u00e7al\u0131\u015fanlar\u0131<\/p><\/div>\n<p>LNK\u2019daki t\u00fcm spor etkinlikleri, badminton, futsal, tenis, ko\u015fu, yoga ve grup egzersizleri dahil olmak \u00fczere t\u00fcm departmanlardaki \u00e7al\u0131\u015fanlara a\u00e7\u0131kt\u0131r. Bu etkinlikler, \u00e7al\u0131\u015fanlara ilgi alanlar\u0131na g\u00f6re aktif kalma f\u0131rsat\u0131 sunarken, farkl\u0131 birimlerden i\u015f arkada\u015flar\u0131yla ileti\u015fim kurma imk\u00e2n\u0131 da sa\u011flar. <\/p>\n<p>Umar\u0131z bu etkinlikler, \u00f6zellikle \u00e7al\u0131\u015fma saatlerinin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 oturarak ge\u00e7iren \u00e7al\u0131\u015fanlar\u0131n fiziksel aktiviteyi g\u00fcnl\u00fck rutinlerinin bir par\u00e7as\u0131 haline getirmelerine yard\u0131mc\u0131 olur. DS\u00d6, daha fazla hareket ederek hareketsiz kalma s\u00fcresini azaltmay\u0131 \u00f6nerirken, d\u00fczenli fiziksel aktivite de hem fiziksel hem de ruhsal sa\u011fl\u0131\u011f\u0131 desteklemektedir. <\/p>\n<p>Fiziksel zindeli\u011fi desteklemenin \u00f6tesinde, birlikte egzersiz yapmak, g\u00fcnl\u00fck i\u015f rutinlerinin d\u0131\u015f\u0131nda etkile\u015fim kurma, birbirini destekleme ve tak\u0131m ruhu geli\u015ftirme f\u0131rsatlar\u0131 da yarat\u0131r. \u00c7al\u0131\u015fanlar birlikte aktif kalarak hem sa\u011fl\u0131klar\u0131n\u0131 koruyabilir hem de i\u015f yerinde aidiyet duygusunu g\u00fc\u00e7lendirebilirler. <\/p>\n<h2 style=\"font-size: 25px;\"><strong>Aktif Bir Ya\u015fam Tarz\u0131n\u0131 G\u00fcnl\u00fck Hayat\u0131n Bir Par\u00e7as\u0131 Haline Getirmek<\/strong><\/h2>\n<div id=\"attachment_17510\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-17510\" class=\"wp-image-17510 lazyload\" data-src=\"https:\/\/lautan-natural-krimerindo.com\/wp-content\/uploads\/2026\/09\/LNK-employees-participating-in-a-badminton-match-as-part-of-the-companys-employee-sports-activities.-1-1024x576.webp\" alt=\"\u015eirket i\u00e7i bir spor etkinli\u011fi kapsam\u0131nda LNK \u00e7al\u0131\u015fanlar\u0131 aras\u0131nda oynanan badminton ma\u00e7\u0131\" width=\"700\" height=\"394\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 700px; --smush-placeholder-aspect-ratio: 700\/394;\"><p id=\"caption-attachment-17510\" class=\"wp-caption-text\">\u015eirket i\u00e7i bir spor etkinli\u011fi kapsam\u0131nda LNK \u00e7al\u0131\u015fanlar\u0131 aras\u0131nda oynanan badminton ma\u00e7\u0131<\/p><\/div>\n<p>\u00c7al\u0131\u015fanlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek, yaln\u0131zca \u00e7e\u015fitli etkinlikler sunmakla kalmaz, ayn\u0131 zamanda \u00e7al\u0131\u015fanlar\u0131n aktif bir ya\u015fam tarz\u0131 geli\u015ftirmeleri i\u00e7in gerekli ortam\u0131 ve f\u0131rsatlar\u0131 yaratmakla da ilgilidir.<\/p>\n<p>LNK, sundu\u011fu \u00e7e\u015fitli spor ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla \u00e7al\u0131\u015fanlar\u0131n\u0131n aktif kalmalar\u0131n\u0131 ve formlar\u0131n\u0131 korumalar\u0131n\u0131 desteklemeye \u00e7al\u0131\u015fmaktad\u0131r. Gelecekte LNK, daha fazla \u00e7al\u0131\u015fan\u0131n hareketli kalmas\u0131n\u0131 ve daha sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 tutarl\u0131 bir \u015fekilde benimsemesini ummaktad\u0131r. <\/p>\n<p><strong>LNK\u2019da sa\u011fl\u0131kl\u0131 kalmak, #BetteringYourWorld hedefine do\u011fru at\u0131lan ad\u0131mlar\u0131n bir par\u00e7as\u0131d\u0131r.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kaynak\u00e7a<\/strong><\/p>\n<p>Demissie, Biruk ve di\u011ferleri. \u201cBilgisayar kullan\u0131c\u0131lar\u0131 aras\u0131nda i\u015f kaynakl\u0131 kas-iskelet sistemi rahats\u0131zl\u0131klar\u0131 ve risk fakt\u00f6rlerine ili\u015fkin sistematik bir inceleme.\u201d Heliyon, cilt 10, say\u0131 e25075, 2024, s. 1-11. Heliyon, https:\/\/www.cell.com\/heliyon\/fulltext\/S2405-8440(24)01106-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS240584402401106X%3Fshowall%3Dtrue.     <\/p>\n<p>\u201cFiziksel aktivite.\u201d D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO), 26 Haziran 2024, https:\/\/www.who.int\/en\/news-room\/fact-sheets\/detail\/physical-activity?utm_source=chatgpt.com. Eri\u015fim tarihi: 11 Eyl\u00fcl 2026. <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok ofis \u00e7al\u0131\u015fan\u0131 i\u00e7in, bilgisayar ba\u015f\u0131nda saatler ge\u00e7irmek ve g\u00fcn boyu ayn\u0131 pozisyonda kalmak g\u00fcnl\u00fck rutinin bir par\u00e7as\u0131 haline gelmi\u015ftir. Bu al\u0131\u015fkanl\u0131k, \u00e7e\u015fitli fiziksel rahats\u0131zl\u0131klarla ili\u015fkilendirilebilir. Bilgisayar kullan\u0131c\u0131lar\u0131 \u00fczerinde yap\u0131lan sistematik bir inceleme, \u00e7al\u0131\u015fanlar aras\u0131nda i\u015fle ilgili kas-iskelet sistemi rahats\u0131zl\u0131klar\u0131n\u0131n yayg\u0131nl\u0131\u011f\u0131n\u0131n %33,8 ile %95,3 aras\u0131nda de\u011fi\u015fti\u011fini ve bel, boyun, s\u0131rt\u0131n \u00fcst k\u0131sm\u0131 ile omuzlar\u0131n en [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":18910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[468],"tags":[],"class_list":["post-18909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haberler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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