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Benefits of Oligosaccharides in Vegetables and Fruits - PT Lautan Natural Krimerindo<\/title>\n<meta name=\"description\" content=\"Why is fiber important for us? Being indigestible by the body, fiber increases satiety without raising our blood sugar level. Fiber is also good to keep our digestion working properly and subsequently improve our immune system. There\u2019s a lot more fiber can do, including relieve constipation and prevent cholesterol absorption. 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